Kundalini Yoga

An uplifting blend of spiritual and physical practices

What is Kundalini yoga?

Kundalini Yoga as taught by Yogi Bhajan 

“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”
Yogi Bhajan, 10/27/88

Kundalini Yoga as taught by Yogi Bhajan® is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your true self, the soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

With Kundalini Yoga, the experience is the most important part. When you begin to experience the results of the practice then you know what Kundalini yoga is.

Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. Kundalini Yoga can be practiced by anyone who is willing to give it a go. It is universal and nondenominational.

Kundalini Yoga is an experience of ones own excellence which is dormant and which is awakened.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.