Yoga Nidra
Yoga Nidra is a form of conscious sleep, you can use this therapy for inducing restful sleep or inducing states of consciousness to overcome fears, bring about new ways of thinking. A little like self hypnosis.
Yoga Nidra is a form of conscious sleep, you can use this therapy for inducing restful sleep or inducing states of consciousness to overcome fears, bring about new ways of thinking. A little like self hypnosis.